Welcome home, dear friend!!

Every veteran enjoys the rare opportunity to live three separate lives in one.  We have our lives  BEFORE the military, our lives DURING the military, and finally, our lives AFTER the military.  This journal is dedicated to the exploration and experience of our lives after the military with a focus on transition, resiliency, health awareness and risk reduction.

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All veterans and their families deserve to enjoy a healthy, well balanced life that honors their sacrifice and service as they transition from the military to their lives as civilians.  Each entry to this journal is a short, self deprecating passage on the lessons I learned in the early years of my retirement from 30 years of military service.  I hope you find it both entertaining and insightful.